Whether working directly with me or studying at your own pace, my approach will help you deepen an understanding of what you feel, why you feel it, and how that might improve. You’ll learn to:

• accurately self-assess your posture & alignment

• create a maintenance plan + know when to modify

• effectively self-treat through conscious reprogramming of habits

Learn curated strategies that have been handed down to me over generations, as well as those I have found most effective in my 20 years teaching movement and 10 years practicing bodywork. Simple, effective strategies - most of which can be done virtually anywhere, anytime.