self care anywhere
timeless solutions for the modern body
Improve longevity and quality of life through simple, everyday solutions.
Study in your own time, at your own home.
Easy. Effective. Lasting.
In my 10+ years practicing bodywork and 20 years teaching movement, I have found that most everyone shares the same (source of ) aches and pains. As an anthropologist, I recognize that it on one hand it is a species thing and on the other hand it is a society thing.
As I like to say: Cars, computers, and capitalism…Oh my! We sit too much. We move too little. That’s the long and short of most physical discomfort in this country. After all, as a species we went relatively quickly from arriving at our uprightness to cutting ourselves in half at the waist by sitting right down on our butts.
Learn curated strategies that have been handed down to me over generations, as well as those I have found most effective in my 20 years teaching movement and 10 years practicing bodywork. Simple, effective strategies - most of which can be done virtually anywhere, anytime.
GET ACQUAINTED USING
INDIVIDUAL HOW-TOS
Rent or own individual stretch how-tos. Pick exactly what you want - no more, no less. Refresh what you learned in clinic, or find something totally new! This is a great way to see what my offerings are like without investing too much time or money. Try one and if you like it, consider the complete collection or one of my self-paced workshops.
NOTE: Techniques I recommend in these videos which use stretch tools will all be under the $20 price point, and some you’ll be able to make yourself with materials from around the house. Check out my favorite stretch tools by clicking the button below.
ESTABLISH YOUR FOUNDATION WITH MY COLLECTION OF
FASCIA, POSTURE & MOBILITY HOW-TOS
The complete 83-minute guide stretches your body head-to-toe through a gentle, effective approach. Learn basic principles of posture and mobility. You’ll also get familiar with the most common methods of stretching and the most popular stretch tools out there.
OR! DIVE EVEN DEEPER WITH MY
SELF-PACED WORKSHOPS
Rent or own self-paced self care tutorials on a variety of mobility & posture topics. Choose one or bundle several tutorials for a package deal!
